Paul Humphries 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 02, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 23 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 23 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 24 |