Paul Humphries 5000m SkiErg
5,000
Meters
24:30.7
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 03, 2018 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 22 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 20 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 20 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 25 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 25 |