Paul Humphries 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
February 03, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 25 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 26 |