Paul Humphries 3000m SkiErg
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Drag Factor | 76 |
February 04, 2018 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 186 | 29 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 35 | 25 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 37 | 28 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 38 | 31 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 38 | 32 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 38 | 30 |