Paul Humphries 5000m SkiErg
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 67 |
February 06, 2018 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 21 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 21 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 22 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 22 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 23 |