Paul Humphries 5000m SkiErg
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 66 |
February 07, 2018 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 28 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 27 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 27 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 37 |