Paul Humphries 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 13, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 26 |