Paul Humphries 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 14, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 24 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 |