Paul Humphries 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
February 15, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 340 | 22 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 24 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 21 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 24 |