Paul Humphries 5000m SkiErg
5,000
Meters
24:20.8
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 66 |
February 18, 2018 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 21 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 23 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 22 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 22 |