Paul Humphries 5000m SkiErg
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 65 |
February 19, 2018 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 21 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 21 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 21 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 22 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 21 |