Paul Humphries 5000m SkiErg
5,000
Meters
22:35.9
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
February 20, 2018 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 24 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 25 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 27 |