Paul Humphries 5000m SkiErg
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Drag Factor | 68 |
February 20, 2018 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 30 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 28 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 32 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 34 |