Paul Humphries 21:43 row
5,012
Meters
21:43.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
March 24, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,012 | 2:09.9 | 159 | 848 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 21:43.1 | 397 | 2:09.8 | 160 | 850 | 17 |