Paul Humphries 20:30 row
5,018
Meters
20:30.7
Time
2:02.6
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 25, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,018 | 2:02.6 | 190 | 953 | 326 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 27 |
| 20:30.7 | 138 | 1:51.2 | 254 | 1175 | 10 | 23 |