Paul Humphries 21:09 row
5,041
Meters
21:09.7
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
March 26, 2018 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,041 | 2:05.9 | 175 | 903 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 21:09.7 | 322 | 1:48.2 | 276 | 1250 | 27 |