Paul Humphries 5000m SkiErg
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 64 |
March 31, 2018 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 23 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 22 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 25 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 24 |