Paul Humphries 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 31, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 24 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 27 |