Paul Humphries 20:30 row
5,008
Meters
20:30.5
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 05, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,008 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 20:30.5 | 131 | 1:56.4 | 222 | 1063 | 22 |