Paul Humphries 23:48 row
5,564
Meters
23:48.4
Time
2:08.3
Pace
343
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 06, 2018 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,564 | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 23:48.4 | 920 | 2:04.1 | 183 | 929 | 23 |