Paul Humphries 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 08, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 26 |