Paul Humphries 6x500m/1:00r row
3,000
Meters
11:06.5
Time
1:51.0
Pace
217
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 17:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 11, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r1,037 |