Paul Humphries v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
May 02, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 4:00 | 774 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 567 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 153 | |||||
| r2,930 |