Paul Humphries v1:40/0:20r...9 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,704 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 04, 2018 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 25 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 370 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | |
| r: 0:20 | 15 | |||||
| r765 |