Paul Humphries 5000m SkiErg
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Drag Factor | 62 |
May 05, 2018 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 35 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 38 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 39 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 31 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 32 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 38 |