Paul Humphries 5000m SkiErg
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Drag Factor | 60 |
May 07, 2018 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 30 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 28 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 31 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 32 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 37 |