Paul Humphries 4x1:45/0:20r SkiErg
1,705
Meters
7:00.0
Time
2:03.1
Pace
109
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,900 |
| Overall Time | 8:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Drag Factor | 68 |
May 11, 2018 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 36 | |
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 34 | |
| 1:45.0 | 419 | 2:05.2 | 178 | 912 | 37 | |
| 1:45.0 | 424 | 2:03.8 | 184 | 934 | 34 | |
| 1:45.0 | 461 | 1:53.8 | 237 | 1115 | 42 | |
| r195 |