Paul Humphries 10x1:45/0:20r row
4,461
Meters
17:30.0
Time
1:57.6
Pace
312
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,955 |
| Overall Time | 20:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 12, 2018 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,461 | 1:57.6 | 215 | 1039 | 25 | |
| 1:45.0 | 265 | 3:18.1 | 45 | 454 | 15 | |
| 1:45.0 | 437 | 2:00.1 | 202 | 994 | 25 | |
| 1:45.0 | 479 | 1:49.6 | 266 | 1214 | 28 | |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 28 | |
| 1:45.0 | 490 | 1:47.1 | 285 | 1279 | 28 | |
| 1:45.0 | 491 | 1:46.9 | 286 | 1285 | 28 | |
| 1:45.0 | 461 | 1:53.8 | 237 | 1115 | 27 | |
| 1:45.0 | 474 | 1:50.7 | 258 | 1186 | 27 | |
| 1:45.0 | 468 | 1:52.1 | 248 | 1153 | 27 | |
| 1:45.0 | 408 | 2:08.6 | 164 | 865 | 25 | |
| r494 |