Paul Humphries 9x0:30/0:30r SkiErg
762
Meters
4:30.0
Time
2:57.1
Pace
73
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,099 |
| Overall Time | 9:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
May 16, 2018 17:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 762 | 2:57.1 | 63 | 516 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| r337 |