Paul Humphries 4x1:00/0:30r row
1,172
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
May 18, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r255 |