Paul Humphries 5000m SkiErg
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
May 19, 2018 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 23 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 24 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 |