Paul Humphries 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 19, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 23 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 25 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 23 |