Paul Humphries 4x1:45/0:30r row
2,005
Meters
7:00.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 9:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
May 21, 2018 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 29 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 28 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | |
| r214 |