Paul Humphries 8x1:45/0:30r row
3,722
Meters
14:00.0
Time
1:52.8
Pace
264
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 22, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,722 | 1:52.8 | 244 | 1138 | 26 | |
| 1:45.0 | 419 | 2:05.2 | 178 | 912 | 25 | |
| 1:45.0 | 439 | 1:59.5 | 205 | 1004 | 25 | |
| 1:45.0 | 425 | 2:03.5 | 186 | 939 | 25 | |
| 1:45.0 | 448 | 1:57.1 | 217 | 1048 | 26 | |
| 1:45.0 | 489 | 1:47.3 | 283 | 1273 | 27 | |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 29 | |
| r588 |