Paul Humphries 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 24, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 26 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 25 |