Paul Humphries 4x2:00/0:25r row
2,013
Meters
8:00.0
Time
1:59.2
Pace
155
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,182 |
| Overall Time | 9:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 26, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | |
| r169 |