Paul Humphries 5x2:20/0:30r row
3,055
Meters
11:40.0
Time
1:54.5
Pace
220
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,229 |
| Overall Time | 14:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 28, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,055 | 1:54.5 | 233 | 1101 | 26 | |
| 2:20.0 | 546 | 2:08.2 | 166 | 871 | 24 | |
| 2:20.0 | 499 | 2:20.2 | 127 | 736 | 21 | |
| 2:20.0 | 668 | 1:44.7 | 304 | 1346 | 28 | |
| 2:20.0 | 669 | 1:44.6 | 306 | 1351 | 28 | |
| 2:20.0 | 674 | 1:43.8 | 312 | 1375 | 29 | |
| r174 |