Paul Humphries 5x2:20/0:30r row
3,130
Meters
11:40.0
Time
1:51.8
Pace
227
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,445 |
| Overall Time | 14:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 29, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,130 | 1:51.8 | 250 | 1161 | 25 | |
| 2:20.0 | 559 | 2:05.2 | 178 | 913 | 21 | |
| 2:20.0 | 557 | 2:05.6 | 176 | 906 | 21 | |
| 2:20.0 | 666 | 1:45.1 | 301 | 1337 | 27 | |
| 2:20.0 | 668 | 1:44.7 | 304 | 1346 | 28 | |
| 2:20.0 | 679 | 1:43.0 | 319 | 1399 | 29 | |
| r315 |