Paul Humphries 4x3:30/0:30r row
3,635
Meters
14:00.0
Time
1:55.5
Pace
255
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 30, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,635 | 1:55.5 | 227 | 1080 | 24 | |
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 23 | |
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 19 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | |
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 28 | |
| r245 |