Paul Humphries 5x3:30/0:30r row
4,173
Meters
17:30.0
Time
2:05.8
Pace
284
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
May 31, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,173 | 2:05.8 | 176 | 904 | 22 | |
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 21 | |
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 20 | |
| 3:30.0 | 562 | 3:06.8 | 54 | 484 | 13 | |
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 27 | |
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1349 | 29 | |
| r285 |