Paul Humphries 10x1:00/0:20r row
2,786
Meters
10:00.0
Time
1:47.6
Pace
207
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,248 |
| Overall Time | 13:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 01, 2018 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r462 |