Paul Humphries 5x3:30/0:30r row
4,470
Meters
17:30.0
Time
1:57.4
Pace
306
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 05, 2018 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,470 | 1:57.4 | 216 | 1043 | 24 | |
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 23 | |
| 3:30.0 | 871 | 2:00.5 | 200 | 987 | 24 | |
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 22 | |
| 3:30.0 | 979 | 1:47.2 | 284 | 1276 | 27 | |
| 3:30.0 | 989 | 1:46.1 | 292 | 1306 | 28 | |
| r265 |