Paul Humphries 3x2:20/0:25r row
2,015
Meters
7:00.0
Time
1:44.2
Pace
158
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,144 |
| Overall Time | 8:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 08, 2018 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,015 | 1:44.2 | 309 | 1364 | 29 | |
| 2:20.0 | 667 | 1:44.9 | 303 | 1342 | 28 | |
| 2:20.0 | 671 | 1:44.3 | 308 | 1360 | 29 | |
| 2:20.0 | 678 | 1:43.2 | 318 | 1394 | 30 | |
| r129 |