Paul Humphries 5000m SkiErg
5,000
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
June 12, 2018 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 25 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 26 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 26 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 27 |