Paul Humphries 5x3:30/0:30r row
4,233
Meters
17:30.0
Time
2:04.0
Pace
289
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 13, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,233 | 2:04.0 | 183 | 931 | 23 | |
| 3:30.0 | 872 | 2:00.4 | 200 | 989 | 25 | |
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 21 | |
| 3:30.0 | 559 | 3:07.8 | 53 | 481 | 11 | |
| 3:30.0 | 1,002 | 1:44.7 | 304 | 1346 | 29 | |
| 3:30.0 | 973 | 1:47.9 | 279 | 1258 | 30 | |
| r213 |