Paul Humphries 3000m SkiErg
3,000
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Drag Factor | 69 |
June 15, 2018 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 31 |
| 2:39.9 | 600 | 2:13.2 | 148 | 809 | 27 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 30 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 32 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 32 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 36 |