Paul Humphries 5000m SkiErg
5,000
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
June 16, 2018 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 275 | 25 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 24 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 24 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 25 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 23 |