Paul Humphries 5x1:45/1:00r row
2,443
Meters
8:45.0
Time
1:47.4
Pace
184
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 13:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
June 17, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,443 | 1:47.4 | 282 | 1270 | 29 | |
| 1:45.0 | 427 | 2:02.9 | 188 | 948 | 25 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 30 | |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 32 | |
| r458 |