Paul Humphries 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 19, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 27 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 27 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 27 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 29 |