Paul Humphries 10x1:00/0:45r row
2,929
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,814 |
| Overall Time | 17:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
June 20, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r885 |